Which stage is the most difficult to quit smoking and what effective ways to persist

Smoking is harmful to health. Long-term smoking can easily cause bronchial inflammation and the risk of lung tumors. At the same time, smoking is an addictive behavior. Nicotine in tobacco reaches the brain within 7 seconds after being inhaled into the human body perfect ass , combines with the nicotine in the brain, and promotes the brain to secrete dopamine. As smoking time increases, more and more nicotine is in the brain, and the body's demand for nicotine becomes greater and greater, making smoking addicted. Most smokers are addicted to the dependent substance nicotine best ass , and quitting smoking is not easy for many people. What stage is the most difficult to quit smoking?
The most difficult time to quit smoking should be the first week after quitting smoking. The number of people who quit smoking for 1 to 7 days is the largest, reaching 60%. After smokers quit smoking, due to the decrease in nicotine concentration in the blood, coupled with psychological and behavioral habits, smokers crave to smoke, irritability dildo fucking , depression, tension, anger, decline, inattention, sleep disorders and other symptoms. Symptoms of smoking cessation occur a few hours after quitting smoking. The momentum is strong but the symptoms of smoking cessation are temporary. Many people disappear after 3 to 4 weeks. In fact, this is also a self-adjustment process in which human functions gradually return to non-smoking after quitting smoking.
In addition, quitting smoking is very important, and psychological addiction is also very difficult. Physical addiction will pass in a few months, but psychological addiction needs to last for a long time and cannot be sustained. During this time, you need to make up your mind to quit smoking, especially in a smoking environment, which may cause physical and psychological irritability. It is easy to get touched by the scene. The main reason why you want to smoke is to make up your mind and control not to smoke.
In short, smoking is a bad living habit. In work and life, many people easily smoke. During the process of quitting smoking, people's body and spirit are not used to it. This requires making up their mind, persevere, quit this kind of smoking, and reduce illness.