Dark circles under the eyes are divided into five kinds of food to remove the dark circles under the eyes

In modern society, staying up late has become a daily diet for many people, whether for work or other reasons. many people stare into the eyes of pandas in the morning and feel that they can't go out to see people. So, how to eliminate dark circles has become a concern of people who stay up late. Introduce the medicinal diet to eliminate dark circles and eliminate troubles.
There are three common dark circles under the eyes.
Dark circles under the eyes: dark circles are often caused by poor blood circulation in the eyes, which is caused by staying up late, and the dark circles under the eyes are mostly cyan. The skin around the eyes can not fully rest all night, under great emotional pressure, excessive use of the eyes for a long time, blood has been concentrated on the eyeballs, blood circulation is not smooth, metabolic retention, vascular dark circles will occur.
Gray dark circles under the eyes: unexpectedly, dark circles under the eyes will also be inherited, that is to say, the skin around the eyes of some people is naturally darker than the skin of other parts. The skin around the eyes of people with such phenomena is inherently thicker, or the pigment accumulated around the eyelids is heavier, so they show gray dark circles under the eyes. Generally speaking, hereditary dark circles under the eyes are difficult to dilute by applying eye cream magic wand vibrator , and can only be covered by makeup products such as foundation.
Dark brown circles under the eyes: the skin around the eyes is particularly fragile, its thickness is only 1/10 of that of other parts of the face, and the grease glands of the eye skin itself are very few, and of course the natural moisturizing film of the facial skin is not enough. Therefore, the eyes are the most likely to have problems. In the strong sun light, fragile eye skin will be more vulnerable to invasion, leading to increased pigmentation, the formation of spots under the eyes. Therefore, sunscreen during the day, repair at night whitening formula is also essential for the eyes.
Five foods relieve the dark circles under the eyes caused by lack of sleep.
Dark circles affect people's image and make people look tired. How to improve dark circles through diet?
1. Kelp
Kelp is a kind of vegetable with high nutritional value and certain medicinal value. Kelp is rich in iron. Regular use of kelp can relieve the problem of dark circles under the eyes. There are many cooking methods of kelp, such as kelp stewed ribs, kelp roast meat, shredded kelp, kelp soup, cold kelp shredded kelp, kelp tofu soup and so on.
2. Green tea
Green tea can supplement specific phytonutrients and eliminate dark circles under the eyes caused by computer radiation. Drinking more low-caffeine green tea can not only eliminate dark circles under the eyes, which contains catechins can also help the body fat metabolism, sleep is also helpful, can improve sleep quality, alleviate sleep deficiency.
3. Eggs
Eggs are rich in high-quality protein, protein promotes cell regeneration, so often eat eggs, increase protein intake, good absorption effect, have the effect of alleviating the formation of dark circles under the eyes. There are many ways to cook eggs, such as boiled egg, fried eggs, tea eggs, tomato egg soup, steamed eggs with meat and so on. At the same time penispumpe , it should be pointed out that the human body can only absorb the nutrients contained in two eggs a day, so it is appropriate to eat no more than two eggs.
4. Sesame
Sesame is rich in vitamin E, which nourishes the eyeball and eye muscles, thus relieving the formation of dark circles under the eyes. There are also many ways to eat sesame seeds, such as sesame walnut porridge, black sesame jujube porridge and so on. It should be pointed out that walnut + black sesame can improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Specific eating method is walnut with black sesame, mashed, take 15 grams before going to bed, the effect is remarkable.
5. Carrots
Eating carrots regularly is the best choice to increase vitamin a, which can maintain the normal function of epithelial tissue, improve dark circles and improve eyesight. There are many cooking methods for carrots, including fried meat with carrots, chicken soup with corn and carrots, stewed mutton with carrots, porridge with corn, carrots and mushrooms, etc.
Several medicated diets that can eliminate dark circles under the eyes
1. Angelica chicken soup porridge
[raw materials] 10 grams of Angelica sinensis, 3 grams of Chuanxiong, 5 grams of astragalus, 2 grams of safflower, 1000 grams of chicken soup, 100grams of japonica rice.
[practice] first wash the first three flavors with rice wine, then slice them into a cloth bag, add chicken soup and water, and fry out the juice. After going to the cloth bag, add the japonica rice, boil with a strong heat, and cook porridge over a gentle fire. Take one dose a day and take it in several doses.
[effect] it can eliminate the dark circles under the eyes caused by blood deficiency.
2. Chinese wolfberry pig liver soup
[raw material] 50 grams of Chinese wolfberry, 400 grams of pig liver, 2 slices of ginger, a little salt.
Rinse Chinese wolfberry with clean water. Wash pig liver and ginger with clean water respectively. Slice the pig liver, peel the ginger and cut into two slices. First of all, add the Chinese wolfberry and ginger to the right amount of water and cook over high heat for about 30 minutes. Cook over medium heat for about 45 minutes and put in pig liver. The pig liver is ripe, just season it with salt. One in the morning and one in the evening.
[effect] supplementing deficiency and essence, clearing heat and dispelling wind, tonifying blood and eyesight. Prevent dark circles under the eyes caused by liver and kidney loss.
3. Ginseng women vibrator , pig blood and bean sprout soup
[composition] 15 grams of American ginseng, 250 grams of fresh pig blood, 250 grams of bean sprouts, 200 grams of lean pork, 2 slices of ginger, less salt.
[practice] wash all materials with clean water. Western participation in lean pork slices, ginger peeled slices. Add the right amount of water to the pan and boil it over high heat until it boils. Then add all the ingredients women vibrator , cook over slow heat for about 1 hour, season with salt, and eat once a day.
[effect] it can nourish the spirit, tonify the blood and remove the dark circles under the eyes.