Eating peanuts teaches you how to fry peanuts with dried beans

Everyone is no stranger to peanuts. They nourish and nourish and help prolong life. People call them "longevity fruits" and, together with soybeans, are known as "vegetable meat" and "meat among vegetables". Like milk and eggs, they are nutritious and unique. So male chastity cages , is it true that eating peanuts every day protects blood sugar?
The answer is yes. According to nutritional research, peanuts are very rich and comprehensive in nutrition, containing protein, unsaturated fatty acids, amino acids dildo squirt , vitamin B group, vitamin E, carotene, potassium, magnesium, zinc, calcium, etc. Eating in moderation every day can achieve health care., especially to reduce blood lipids and prevent cardiovascular diseases.
According to another study, if you replace red meat in your diet with peanuts bullet vibrator , the risk of diabetes will be reduced by 21%. Peanuts slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar value will be stable throughout the day and will not be too high. Special attention should be paid to diabetic patients: Diabetic patients must control the total energy intake every day and not eat too much peanuts every day. It is best to be guided by a doctor.
Other effects of peanuts include:
1. Lower cholesterol-Peanut contains a variety of phytochemicals. Plant sterols will interfere with the intestinal absorption of cholesterol and reduce the absorption of cholesterol; resveratrol has strong antioxidant power and can prevent the oxidation and deposition of cholesterol on blood vessel walls. kick ass , it can also inhibit platelet aggregation and prevent plaque formation on blood vessel walls; luteolin can prevent the oxidation of bad cholesterol.
2. Hemostasis-Vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red clothes is 50 times higher than that of peanuts, and has a good hemostatic effect on various bleeding diseases.
3. Anti-aging-Peanut contains vitamin E and a certain amount of zinc to enhance memory, anti-aging, delay brain function decline, and moisturize skin.
4. Prevention of tumor diseases-The trace element selenium in peanuts and resveratrol, another biologically active substance, can prevent tumor diseases. They are also a chemical to reduce platelet aggregation, prevent and treat atherosclerosis, and cardiovascular and cerebrovascular diseases. preventive agent.
Attachment: Stir-fried peanuts with dried beans: appetizing, stabilizing sugar, reducing stress, and reducing fat.
Production method:
Soak the peanuts, put water in the pan, add the peanuts, fragrant leaves, star anise, cinnamon, dried peppers, green peppers, and salt, and boil for about 50 minutes until the peanuts are soft and waxy. Remove and drain the cooked peanuts.
Chop the garlic and onions into minced powder, and dice the dried beans. Heat the pan to cool the oil, add the garlic and spring onions and stir-fry. Add dried beans and stir-fry.
After stir-frying the dried beans to dry, add the cooked peanuts and stir-fry.
Add salt, thirteen spices, soy sauce, stir-fry the freshly flavored soy sauce until the water dries and then serve the pot.