What fruits can you eat to whiten your skin

In fact, two to three fruits are needed every day. It is not only nutritious, but also helps you digest and detoxify. This is a good choice for anti-aging and skin care. If you want to know how to whitening, eat more fruits and easily eat tender cherry blossoms. So what fruit can be whitening? The following short series will introduce you.
1. Hippophae rhamnoides
Sea buckthorn is known as the king of vitamin C. The vitamin C content per 100 grams of seabuckthorn juice is as high as 825- 1,100 mg, which is 2-3 times that of kiwi fruit. In addition, seabuckthorn also contains a variety of active substances such as vitamins, fatty acids, trace elements anal dildo , linoleoids, seabuckthorn flavonoids, and superoxides, as well as various amino acids needed by the human body. It is the best fruit for whitening skin.
2. Lemon
Lemon is the best beauty product among fruits because it is rich in vitamin C, organic acids, minerals and other nutrients that whiten the skin. However, the taste of citric acid is so strong that it is difficult to swallow directly. You can squeeze out juice, add directly to the vegetables, or make lemon drinks, which is a good choice.
3. Cherry
Cherries are rich in vitamin C, which can moisturize tender and white skin and effectively resist the formation of melanin. Cherry is also a fruit with more iron and carotene content, which can increase elasticity. In addition, the fruit acid contained in cherries can also promote the formation of the cuticle.
4. Apple
Apples are rich in nutrients and are a widely used natural beauty fruit. Apples contain a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C suppresses the deposition of melanin in the skin. Eating apples regularly can dilute facial freckles and melasma. In addition, apples are rich in fruit acid strap on dildo , which can smooth pores and eliminate acne.
5. Kiwi fruit
Kiwifruit is rich in vitamin C and vitamin E, which not only whitens the skin, but also improves the skin's antioxidant capacity, effectively whitens the skin, eliminates freckles and acne butts , and at the same time enhances the skin's anti-aging ability. In addition, kiwifruit also contains a large amount of soluble fiber and minerals, which is very beneficial to skin health.
6. Tomatoes
Tomatoes are rich in nutrients and low in calories. Many models eat tomatoes to stay in shape. It is rich in sour juice and helps balance the ph of your skin. For people with dark and rough skin, you can mash tomato juice on your face, leave it for about 15 minutes, and wash it with clean water. It is very helpful for removing dead skin on the face. Tomatoes are also a vegetable rich in vitamin C. Add a little honey to tomato juice to wipe your face, wash it after more than 10 minutes dildo squirt , and insist on freckle and beauty every day.