What is soluble dietary fiber

Soluble dietary fibers include pectin, inulin gay masturbation , beta-glucan, etc.
Soluble fiber A type of fiber that can be dissolved in water and swells with water, and can be fermented by microorganisms in the large intestine. It is often found in plant cell fluids and intercellular substances. It is generally believed that soluble dietary fiber has certain benefits in regulating blood lipids, blood sugar and intestinal flora. In addition, pectin has the property of forming gels and can be used to make gel foods such as jams and jellies.
1. Pectin:
Pectin is a kind of polysaccharide, and its composition is divided into two types: homogeneous polysaccharides and heteropolysaccharides. They are mostly found in plant cell walls and inner cell layers, and are found in large quantities in the peels of citrus huge dildo , lemon dildo machine , grapefruit, etc.
2. Inulin:
It is made up of the polymerization of fructose molecules. It is generally found in plants, especially chicory, wheat chastity sissy , bananas and other foods. Inulin cannot be decomposed by enzymes in the stomach and small intestine, but can be fermented by probiotics in the large intestine to maintain the balance of intestinal microecology.
3. β-glucan:
β-glucan is an important natural polysaccharide that occurs in many plants and fungi, such as mushrooms, yeasts, algae, etc. It plays an important role in immune regulation, anti-inflammation, anti-oxidation and other aspects.