What is the cause of white-collar insomnia

After an unbearably hot summer, insomniacs who can't sleep because of high humidity, low air pressure and high temperature in summer nights can finally get a good night's sleep. However, in the cool autumn, many people in the workplace can't sleep. The study found that climate, psychology, diseases, drugs and other factors may lead to insomnia. Autumn weather conditions can easily lead to another cause of insomnia-depression. In addition, the work pressure of white-collar workers in the workplace is too great, which can easily lead to emotional insomnia. The following editor recommends 6 kinds of TCM health-preserving soup that can prevent insomnia to help you improve your sleep quality.
It is easy to feel depressed in autumn
More than 90% of insomnia among young people is caused by emotional problems such as anxiety gay dildo and depression. Most of the patients with insomnia have the characteristics of sensitive personality, many questions, indecision, perfectionism, worry, restlessness and so on.
Autumn leaves are colorful, easy to have a sense of depression, insomnia often occurs in anxiety, depression and other emotional problems. Long-term depression can reduce the body's immunity, lead to endocrine disorders, and make patients fall into a vicious circle of insomnia-depression-insomnia, which is one of the reasons why people have frequent insomnia in cool autumn and often dream when they sleep occasionally.
In addition controller vibrator bbw ass , the mood caused by occasional events in life, such as impatience, anxiety, melancholy, etc., can also easily cause short-term insomnia. Long-term lack of sleep, the brain can not get enough rest, there will be headaches, dizziness, memory loss, loss of appetite and so on. The immunity of some insomniacs will also be greatly damaged, eventually leading to high blood pressure, ulcers and other serious health problems.
Six-way soup bid farewell to insomnia
1. Jujube kernel soup:
Practice: crush the jujube kernel for $3 and fry it in water, preferably an hour before going to bed every night.
Function: jujube kernel can inhibit the central nervous system and has a certain sedative effect. It is effective for upset and palpitations caused by blood deficiency.
2. Sanwei sleeping soup:
Practice: jujube kernel three money, Ophiopogon, Yuanzhi each one money, water 500ml fried into 50ml, take before going to bed.
Function: the above three kinds of medicinal materials have calming, calming and sedative effects, and the mixture has a hypnotic effect.
3. Longan lotus seed soup:
Practice: this practice is very simple, first wash the lotus seed into a core, and longan, rock candy together to cook soup on the line.
Function: it has the effect of nourishing the heart, calming the mind, invigorating the spleen and tonifying the kidney. it is most suitable for middle-aged and elderly people and long-term insomniacs.
4. Meditation soup:
Practice: longan meat and Sichuan Salvia miltiorrhiza are each worth 3 US dollars, fried into half bowls with 2 bowls of water and taken 30 minutes before going to bed.
Function: to achieve a sedative effect best vibrator , especially for insomniacs with weak heart work.
5. Anshen decoction:
Practice: steaming lily hardware, add egg yolk, stir with 200ml water, add a little rock sugar, boil with 50ml hot and cold water, drink 1 hour before going to bed.
Function: it can calm the mind and calm the spirit, and at the same time it can play the role of tonifying the blood.
6. Sweet-scented osmanthus lotus seed Tremella soup
Soak 15 lotus seeds in cold water, remove the core, soak Tremella in water for 30 grams and steam together. Add the right amount of water to the pot, add 15 grams of sweet-scented osmanthus and a small amount of rock sugar into the juice, steam the lotus seeds and Tremella into a bowl, pour into the cooked sweet-scented osmanthus juice.
Function: this soup can rest assured that you can drink it when you sleep badly or when you are tired.