Cant sugar friends eat fruit

People with diabetes often say, "if you have this kind of evil disease, you can't eat sugar or sweets, not even fruit!" Many people with diabetes dare not eat fruit because many fruits are very sweet, and their main ingredients are sugar, including glucose, fructose and sucrose. But fruits also contain a lot of vitamins, cellulose and minerals, which are good for people with diabetes. Can people with diabetes eat fruit after all? What kind of fruit is suitable for people with diabetes? Let's take a look at it with the editor.
Can people with diabetes eat fruit?
Experts point out that people with diabetes are not suitable to avoid fruit altogether. Fruit contains a lot of vitamins, cellulose and minerals, which is good for people with diabetes. The sugars in fruits include glucose, fructose and sucrose, in which fructose does not need insulin during metabolism, so people with diabetes cannot reject fruits after their blood sugar is controlled. In addition clitoral vibrator , as long as you recognize the properties of fruit and eat fruit scientifically, fruit is not a scourge for sugar lovers.
It is safe to say that you can eat fruit with diabetes. The crux of the problem is to master the blood sugar control situation and determine whether you should eat fruit, the time, variety and quantity of fruit.
Principles for people with diabetes to eat fruit:
1. Timing: when blood glucose control is ideal
Not all diabetics can eat fruit, only blood sugar control is ideal, generally fasting blood sugar value is below 7.8mmol/L, 2 hours after meal blood sugar value is below 10mmol/L, glycosylated hemoglobin is less than 7.5%, blood sugar value is not big change, patients with high blood sugar value and unstable condition can only choose vegetables and fruits with sugar content less than 5% g spot vibrator , such as tomatoes anal vibrator , cucumbers and so on.
2. Type: choose fruits with low glycemic index and low sugar content
For fruits with relatively low sugar content, watermelons, strawberries and Bailan melons with a sugar content of 4% to 7%, Yali pears, plums, cherries and pineapples with a sugar content of 5% to 10%, apples, apricots and pomelos with a sugar content of 9% to 13%.
Choose more: peaches, lemons, plums, pears, apples, grapefruit, oranges
Less choice: coconut, pineapple, banana
Avoidance: jujube, sugarcane, litchi, longan, raisin, pomegranate, watermelon
3. Time: between meals
Choose between meals, hunger time and physical activity as energy and nutrient supplements. Usually choose around 09:30 in the morning, about 03:30 in the afternoon or an hour before going to bed. It is not recommended to eat fruit immediately before and after meals to avoid eating too many carbohydrates at one time, the blood sugar value is too high after meals, and the burden on the pancreas is increased.
4. Quantity: no more than 200 grams per day
Usually eat a replacement mechanism every day. Apple, pear, peach 200g or watermelon 500g is about a replacement unit. While eating fruit, heat exchange with staple food. In other words, the food exchange mechanism of fruit 1, if the apple is 200g, subtracts the staple food of the exchange mechanism of fruit 1, such as 25g rice. This does not affect blood sugar and replenishes the useful substances in the fruits the body needs.
5. Blood sugar value: monitor the blood sugar value after diet and choose the appropriate fruit
The blood sugar value was monitored 2 hours before and 2 hours after fruit diet. when it rises too high, reduce the amount of food to eat, and eat more when it does not rise significantly.
6. Heat: the total heat of the whole day should be calculated.
Diabetics should pay attention to controlling the intake of total carbohydrates. While eating fruit, in order to maintain the total calorie intake every day, we must reduce the intake of staple food. According to the food exchange method for diabetes diet treatment, a fruit (about 200 grams) is equal to about 25 grams of total energy, that is, eat 150-200 grams of fruit, should eat about 25 grams less. The 25g here is only the average. Specifically, it is adjusted according to the sugar content of the fruit. As a result cock pump , the sugar content of the fruit is also different. Some fruits are high in sugar and the corresponding staple foods are reduced.