Full analysis of the calories of mooncakes during the Mid-Autumn Festival

Did you know that the calories of one egg yolk crisp are equal to nearly a bowl of rice plus two teaspoons of oil? Exquisite mooncakes always make people's fingers move, but nutritionists warn that most traditional mooncakes contain ingredients such as high cholesterol, high fat and high sugar. Eating too much may cause a burden on health.
You must carefully analyze the ingredients and calories of various mooncakes sold on the market, and learn to make low-calorie, oil-free and high-fiber ice-skin mooncakes. The crust is based on glutinous rice flour and rice flour. The protein content is extremely low and will not cause a burden on the kidneys. The filling is made purely of sweet potatoes and has natural sweetness and high fiber. Each calorie is only 120 calories bad dragon dildo , which is half less than traditional mooncakes.
Nutritionists say that the "delicious traps" of traditional mooncakes include high cholesterol, high fat, high sugar and high calories. For example, duck egg yolk, which is often added to mooncakes, contains 300 milligrams of cholesterol in half a tablet, and lard contains 15 milligrams. After eating it, it far exceeds the 200 milligrams needed by the human body in a day.
In addition, a mooncake contains about three to six tablespoons of sugar best male masturbator , which accounts for one-third to one-half of the daily requirement; while a tablespoon of oil is one-sixth of the daily requirement.
Huang Yuru, for example, said that a 60-gram egg yolk cake or pineapple cake has about 260 to 270 calories. When converted into food, it is equivalent to three-quarters of a bowl of white rice and two teaspoons of oil. A 120-gram Cantonese-style lotus paste mooncake and mung bean cake has about 540 to 630 calories, which is equivalent to eating a bowl of half-white rice with four teaspoons of oil. It is quite amazing. Dietitians remind patients with cardiovascular or kidney diseases to give it a taste. It is best to share a mooncake with others, eating only one-quarter to one-sixth of the cake. In addition, when barbecuing during the Mid-Autumn Festival, don't choose too greasy ingredients. Lean meat dildo vibrator , dried bean curd or fish are all good choices. You can also use clear soy sauce with mashed garlic and chopped green onions to make a refreshing barbecue sauce. Only when you have a full moon and people are not round "enjoy health.