Its better to eat what you want to promote lactation Teach you a few dietary methods that can effectively promote lactation

Insufficient breast milk is a major headache for many female friends. Every mother hopes to feed her baby with her own breast milk, but due to various reasons, many women experience insufficient milk after childbirth. So, can food cooking help mothers improve this problem? What foods can help female friends promote lactation? Let's take a look.
What recipes can help women promote lactation?
Stewed pork knuckle with dates
1. Prepare ingredients
First wash the pig's feet and cut them into small pieces. Pay attention to removing all the hair on the pig's feet. Otherwise, accumulation in the body will have a very negative impact on the human body. Soaking dates and peanuts in water not only prevents pesticide residues in vegetables, but also makes them easier to boil. Remove the skin and slice the ginger, and cut the green onions.
2. Hot to remove blood
Pig trotters have a lot of blood and are easy to reproduce bacteria. Therefore, when we cook this dish, we must clean up all the blood in the trotters. Add appropriate amount of cold water to the pan, add pork feet, turn to low heat, and slowly boil the water. Then take out the trotters and wash them again in water.
3. Make soup in a pot
Clean the pan, pour in the right amount of oil, and add ginger slices. It smells good. Drain the trotters and pour them into the pan. After frying on both sides until golden brown horse dildo , add a small amount of rice wine or cooking wine and stir fry for a while. Add the clear soup finger vibrator , if possible, add the stock, add the dates, peanuts and spring onions, cook over medium heat until the soup turns white deep anal dildo , add appropriate amount of salt and pepper to taste. You can also add a small amount of monosodium glutamate, but pay attention to the amount. This dish can help pregnant women replenish blood and cook their bodies immediately. It can also help women strengthen their bodies and clear their breasts, and have a prolactin effect.
What foods can help women promote lactation?
1. Papaya
Papaya has the effect of breast enhancement. Can papaya also help promote lactation? Papaya contains very rich papain, which helps break down protein into nutrients that are easily absorbed anal dildo , stimulates the secretion of women's mammary glands, and increases mother's milk.
2. Black sesame seeds
Black sesame seeds are rich in nutrients, which not only help kidney the kidney, but also help grow hair. Regular consumption of black sesame seeds also helps mothers promote lactation. Black sesame seeds help accelerate human metabolism, prevent anemia, eliminate vascular cholesterol, and stimulate milk secretion.
Warm reminder
Giving birth to a child is very harmful to the body. There are many healthy mothers who have insufficient milk after childbirth. At this time, we should take more care of the pregnant woman and give the pregnant woman more nourishing soup, but we should pay attention to high nutrition and not high energy.