Measure what nutrients your body lacks

Beriberi caused by vitamin B1 deficiency, vitamin C deficiency scurvy, vitamin A deficiency caused by night blindness, vitamin D deficiency caused by rickets, etc.
If you find yourself or your family member having the following conditions or symptoms, please pay attention to the early manifestations of vitamin deficiency.
Vitamin a deficiency:
The skin is rough and itchy, deep white lines appear on the nails, dry hair, memory loss, irritability, insomnia, dry conjunctiva, and urinary tract stones. Eat more beef liver big ass , eggs, red and yellow vegetables, fruits and cod liver oil.
Vitamin d deficiency:
Osteomalacia, children suffer from rickets. Add more fish and eggs and get more sun.
Vitamin B1 deficiency:
Allergy to sound, allergic to sound, intermittent pain in the calf, beriberi, neurodermatitis, etc. Eat more beans bullet vibrator , grains, hard fruits, fruits, milk chastity cage and green leafy greens.
Vitamin B2 deficiency:
Inflammation of the mouth of the mouth, various skin diseases such as dermatitis and scrotum inflammation, burning sensation in hands and limbs, excessive sensitivity to light, etc. Eat more liver, milk, eggs, beans, and green vegetables.
Vitamin B3 deficiency:
Thick tongue coating, swollen lips, tongue pain, lip pain, too much scalp, exposed and dry oral mucosa. You should eat more yeast.
Vitamin B12:
Movement is easy to be unbalanced, the body has intermittent unpositioning pain, fingers and tingling, you should eat more animal liver and yeast.
Vitamin C deficiency:
There are no objective reasons such as overwork, rapid changes in the environment or other organic diseases, but I often feel tired, often prone to colds and coughs, and my resistance is reduced. My gums often bleed, wounds are difficult to heal, and my tongue has deep marks. Eat more oranges, oranges, grapefruit, red dates, wild dates, etc.
Insufficient vitamin PP(niacin):
Glossitis, dermatitis, loss of appetite, indigestion, vomiting, dizziness, memory loss. Eat more coarse grains, green leafy vegetables, liver, peanuts, protein, etc. In addition, external organs of the human body can also signal vitamin deficiency. Oral signal: If you find that the corner of your mouth is red, cracked for a long time chastity device , and your lips and tongue are sore, you are likely to suffer from angular inflammation due to insufficient nutrition. If you don't pay attention, you will cause aphtha and lymphadenitis. The cause of angular corner inflammation is mostly caused by lack of iron and vitamin B2 (riboflavin) and vitamin B6.
The human body says that lack of these two vitamins can lead to anemia and affect the growth and development of the human body. The supplement method is to eat more leafy vegetables such as spinach, eat more pork, beef, liver, beans, etc., and you can also take vitamin b nutritional pills.
Lip signal:
Cleft lip, peeling, and blurred lip lines are signs of lip disease, indicating insufficient vitamin B2 and vitamin c. Supplementary methods are to eat more green vegetables, citrus, tomatoes, melons and fruits, potatoes, etc., or take vitamin B nutrition pills and vitamin C tablets.
Tongue signal:
If you find that your tongue is too smooth, your taste buds are raised red, and both sides of the tip of your tongue are yellow or white, it means that you are deficient in folic acid and iron. Insufficient light substances can hinder the production of red blood cells in the bone marrow, causing glossitis, anemia, gastrointestinal dysfunction, and poor growth and development. The supplement method is to eat more liver, spinach, black bread, and vitamin b nutritional pills containing folic acid.