Sugar content of moon cakes

Moon cakes are the delicacies of our traditional festival. generally speaking, every family will prepare moon cakes on the Mid-Autumn Festival, and with the continuous improvement of the level of modern diet, the practice of moon cakes has also been improved a lot. The filling and appearance of moon cakes have been greatly changed, while the general moon cakes are sweet and have a high sugar content, so people with diabetes eat as little as possible.
Is the moon cake high in sugar?
With the increasing variety of Mid-Autumn Festival gifts, moon cakes no longer have to be eaten, and people also pay attention to taste and health. But some people can't eat moon cakes.
Patients with cholecystitis and cholelithiasis
Eating too many moon cakes may produce acute pancreatitis, the disease is acute, a small number of acute patients can die in a short period of time.
Patients with hypertension, hyperlipidemia and coronary heart disease
Because the sugar and oil in moon cakes can increase blood consistency, aggravate the degree of heart ischemia, and even induce myocardial infarction.
Nephritis patients
Patients with glomerulonephritis avoid salty food, and some moon cakes contain more salt. After eating, they often feel dry mouth, easy to drink too much water, increase the burden on the kidney, aggravate renal hypertension, and are prone to edema. Patients with diabetes due to high sugar content in moon cakes, eat too much, can make blood sugar rise sharply and aggravate the disease. Infants and young children because the digestive system is not sound enough, it is difficult to bear a large number of high-sugar, high-fat food; we should pay attention to control can not eat too much. Due to poor digestion and absorption capacity of the elderly, eating more can increase the burden on the spleen and stomach, causing indigestion, diarrhea and other diseases. People with spleen deficiency and body heat because of the hot nature of moon cakes, people with weak spleen and stomach eat moon cakes, which will increase the burden on the intestines and stomach and lead to indigestion. At most, they can only eat less moon cakes filled with bean paste. People who are too hot in the body eat more moon cakes, which is not easy to digest, and may cause internal fire to rise, resulting in symptoms such as acne, constipation, gum edema and so on. How to eat moon cakes will not be fat 1, moon cakes delicious can not be greedy moon cakes high calories, even if the festival, can not indulge their appetite. How many moon cakes should I eat that time? A healthy adult woman needs 1800 to 1900 calories a day, while men need 1980 to 2340 calories. Among them, the intake of calories from three meals a day is about 1500 calories, that is, a woman can not eat more than 300 calories a day, about 1254 kilojoules, which is equivalent to half to 2/3 moon cakes. If you are greedy and eat more moon cakes, you should reduce the amount of dinner and balance your diet throughout the day. 2. don't eat moon cakes as a meal with high starch content. Some people will take moon cakes as staple food. Although moon cakes can fill the stomach, but the high sugar content of moon cakes, is a sweet food best dildo , eating moon cakes will stimulate people's appetite and enhance people's desire for sweets. And moon cakes are high in calories, so eating moon cakes will eat more calories than other staple foods in the same sense of satiety. 3. Don't eat moon cakes alone with low-heat food, but eat them with other foods. Low-calorie foods such as fruits, tea, porridge and vegetables can be good companions for moon cakes. Fruits are rich in cellulose and moisture penispumpe , and some fruits also contain fruit acid, which is full and digestible with moon cakes; tea contains tea polyphenols, caffeine nice ass , catechins and other substances, which can dispel fat, and moon cakes can eliminate fat and grease; whole grains contain protein and a variety of vitamins, as well as nutrients such as calcium big black ass , potassium, iron, zinc and dietary fiber. Vegetables are a good way to lose weight, and pairing with moon cakes can avoid excessive calorie intake.