What cant you eat when youre menstruation

Dysmenorrhea refers to women's lower abdomen and low back pain, even pain and lumbosacral pain on and before and after physiological days. Every time a menstrual cycle occurs, severe people will experience nausea, vomiting, sweating, cold hands and feet, and fainting vibrators for women , which affects work and life. There are many things women need to pay attention to during menstruation, otherwise it will lead to dysmenorrhea. So, what food cannot they eat during menstruation? In response to this problem, let's introduce it below.
What food cannot be eaten on physiological days?
Dysmenorrhea is a condition that women often encounter in their daily lives. Many women do not pay enough attention to dysmenorrhea. In fact, dysmenorrhea can be regulated in daily life. A reasonable diet after dysmenorrhea occurs is also the key to alleviating symptoms. If food intake is unreasonable, it will aggravate the condition. So, what food can't you eat on a physiological day?
Women, especially those with habitual dysmenorrhea, should eat less foods with cooler attributes during menstruation, such as ice cream penis pumping , winter melon, eggplant, loofah, cucumber, winter melon, crab, river snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, etc., or some spicy and hot foods, such as fried food, peppers, mustard remote controlled vibrator , etc., should also be avoided during menstruation to avoid causing blood flow.
What foods should I eat on a physiological day?
You need to supplement more vitamin E foods during your period. The requirements for reasonable nutrition mainly refer to the nutrients needed in food, including seven nutrients including protein, fat, carbohydrates, vitamins, inorganic salts, water and cellulose. Vitamin e has the effect of maintaining normal functions of reproductive organs and muscle metabolism. Foods with high content include grain germ, wheat germ, egg yolk, beans, hard fruits, leafy vegetables, peanut oil, sesame oil, etc. Patients with dysmenorrhea should eat more of this food.
Warm tip: The above is an introduction to what food you cannot eat on physiological days. In daily life, female friends should understand how to prevent physiological pain. Seek medical treatment immediately after suspected symptoms appear to find out the cause bbw ass , and distinguish treatment under the guidance of a professional doctor., maintain healthy living habits and optimistic mood, and recover as soon as possible.