What does the Cancer Society announce to be anti-cancer snacks

Many people feel that eating snacks is a bad habit. In fact, good snacks can help stabilize blood sugar, resist hunger perfect ass , and reduce overeating. Better yet, many snacks are not only delicious, but also cancer-fighting.
1. Dark chocolate. New research finds that chocolate starve cancer cells. More research has proved that chocolate has many antioxidants, and the antioxidant activity of dark chocolate is three times that of wine. The polyphenol content is four times that of green tea. How do you choose? Choose dark chocolate with a purity of more than 65%, the darker the better. Milk chocolate and chocolate paste have very low antioxidant activity.
2. Boiled edamame with water. Among them, isoflavones can prevent breast cancer. Studies have shown that edamame can also inhibit the spread of pancreatic cancer tumors. Boiled edamame is tender and sweet, without a terrible processing process. How to choose? Choose bright green, solid, non-bruised pods and boil them in water. Fresh edamame can be stored for about 3 days, and frozen edamame can be stored for several months.
3. Happy fruits. Research published by the American Association for Cancer Research shows that jokies contain gamma-tocopherol to reduce the risk of lung cancer. Among them, resveratrol is abundant, second only to wine in content. It can fight cancer and prevent cardiovascular diseases. Plant sterols can also protect cardiovascular health. How do you choose? Choose happy fruits without seasoning and do not exceed one bottle a day.
4. Dried dates. Dried dates are rich in dietary fiber, which is particularly beneficial for preventing bowel cancer. However, the most promising thing is that its large number of antioxidants, such as beta carotene and anthocyanins, can protect the body from free radical damage. Recent studies have also found that dried dates can change the metabolism of estrogen male masturbators , so they may prevent breast cancer. How do you choose? Dried dates themselves have high sweetness, so they should be natural ones without added sugar and artificial colors. People with diabetes and people who control their weight should not eat it.
5. Whole wheat biscuits. Whole grains are not only high in dietary fiber chastity cages , but also feel full. They are also the best source of oryzanol and lignans. These chemists can reduce hormone-related cancers such as breast and prostate cancer. How do you choose? It depends on the nutrition label. Words such as coarse grains, high fiber, and grains have nothing to do with whole grains. The first three nutrients are whole wheat flour and whole wheat biscuits.
6. Dry the cranberries. Numerous studies have confirmed that cranberries can cure urinary tract infections. Research at Cornell University in the United States shows that cranberries can inhibit the proliferation of breast cancer cells. Research published in the English Journal of Nutrition also found that cranberries can improve prostate cancer symptoms. How do you choose? Choose to dry cranberries with pineapple juice, less sugar and other natural sugars. Especially if high fructose syrup is not added g spot vibrator , it may damage liver and kidney.