What is suitable for women to eat

What can a woman eat to raise her face and protect her skin and clean her intestines and stomach? Women should pay more attention to health care, so what kind of food is good for women to eat? Today, let's take a look at the delicious recipes that women should often eat.
1. Grade 5 Ejiao decoction
Materials: black chicken, donkey-hide gelatin, sliced ginger, cooking wine, salt. Practice: black chicken cut clean after scald water fish out, there is a stew cup at home, use stew cup bar, so stew out of the soup is more sweet. Add the right amount of water to the stew and put in the black chicken and ginger slices when the water boils. Wait until it boils, then add cooking wine. Simmer over low heat for 1 hour, add chewing gum, add gum for 15 minutes, then add salt and turn off the heat. Effect: black chicken Ejiao soup is the beauty soup food of the ancient queen goddess, which has been rumored since ancient times. It has a great effect on tonifying blood and qi for women, and the sister who is often dizzy must cook and drink more. I believe that the symptoms of three times of dizziness will not go away.
2. Spinach and egg soup
Ingredients: spinach male chastity cages , eggs, salt, sliced ginger. Practice: wash spinach and set aside, add appropriate amount of water to the pot, add spinach and ginger slices after boiling, water boil again, stir eggs, add salt to turn off heat after eggs are cooked. Spinach egg soup is very light and sweet, suitable for eating when there is no appetite, can regulate gastrointestinal digestion, occasionally eat light things, good for human health. Men and women, old and young, can eat. People with night blindness often drink spinach egg soup, which can improve and treat it.
3. Spinach in soup
Materials: spinach, eggs, mushrooms, oil, ginger, salt, soup production method: mushrooms must be soaked in warm water for more than 1 hour, spinach choose to wash spare, eggs steam for 15 minutes, after cooling bad dragon dildo , shell and dice, add appropriate amount of oil and ginger slices in the wok, add eggs and mushrooms fried soup spinach is a necessary dish for many five-star restaurants, the taste is unique butt , and the practice is very simple, I believe that after you learn to do, eat for your family. You must really like it. The editor is a loyal person of soup spinach, soup spinach is really delicious, how to eat is not greasy, pestering his family to cook every day.
4. Ejiao soup with spareribs
Materials: spareribs, Ejiao, jujube, Chinese wolfberry, ginger, salt. Practice: red jujube and Chinese wolfberry are soaked in warm water for 10 minutes and then set aside. Cut the ribs into small pieces and wash them clean. Put an appropriate amount of water into the stew cup, put ribs, red dates, Chinese wolfberry and ginger in the boiling water, turn to low heat and simmer for 40 minutes, then add donkey-hide gelatin and then simmer for 15 minutes. Efficacy: sparerib Ejiao soup is very invigorating. For women who usually have postpartum low back pain, they might as well cook more of this soup to repair the pelvis. Women who usually have rheumatism can also cook and drink, which not only makes you look ruddy and shiny, but also has great benefits to the bones.
5. Pigeon Ejiao soup
Materials: pigeon, donkey-hide gelatin, material wine, sliced ginger, salt. Production method: wash the pigeon with hot water, add appropriate amount of water to the saucepan, add the pigeon after boiling water again, turn the heat to boil for 1 hour, then add chewing gum, the same as the above production method, add the right amount of salt to turn off the fire after 15 minutes. Effect: pigeon soup has a large amount of postpartum hemorrhage, dark yellow color, suitable for women who often feel dizzy, and has a strong improvement and therapeutic effect. Eating twice a month can significantly improve the symptoms of dark yellow skin.
6. Lily pig lung soup
Materials: Lily, pig lung, salt, cooking wine, sliced ginger. What to do: Lily and sliced ginger are ready. Pour water into the pig lungs and squeeze water, repeat a few times, and the pig lungs can be washed clean. Cut pig lungs into small slices, you don't need to cut such a big one. The soup cooked this way is sweeter. Add the right amount of water to the pot and put the pig lungs, lilies and sliced ginger into the pot. After the water boils, add the material wine and simmer for 1 hour. Finally, add the right amount of salt to turn off the fire.