What is the cause of a heart attack

Heart disease seriously threatens people's health, and the incidence of heart disease is becoming more and more common. What foods can prevent the occurrence of heart disease? The heart can bring very serious harm to people's daily lives. When patients suffer from heart disease, they must be treated promptly. However, treatment alone for heart disease is not enough. Nursing measures for patients with heart disease must be strengthened. Only in this way can the risk of a heart attack be prevented. Next, let's work with Xiaobian to see what foods can protect the heart.
Causes of heart attack
Your body needs cholesterol and actually produces cholesterol, it's in every cell membrane in your body huge ass , and the liver sends out bad cholesterol (low-density lipoprotein cholesterol), and when everything is working normally penispumpe , that good cholesterol (high-density lipoprotein cholesterol) cleans up the excess bad cholesterol and brings it back to the liver. Cholesterol can also be obtained from foods such as meat, chips, eggs, butter, desserts, ice cream, etc. Your cholesterol level is a good measure of what is in your blood. When blood is separated or rotated, two components can be seen. The bottom layer represents blood cells, and the top layer represents plasma. If you follow a healthy diet, the plasma layer is a clear yellow layer and contains mainly water and electrolytes. However, if you follow an unhealthy diet, the plasma layer will be milky white and turbid, filled with heart-clogging fat and cholesterol.
Food to prevent heart disease
nuts
Nuts such as almonds and peanuts are rich in amino acids and unsaturated fatty acids that are good for the heart and are very beneficial for preventing heart disease. Coix seed: Coix seed sexshop , which is a water-soluble fiber, can speed up the liver's elimination of cholesterol, protect heart health, and help prevent heart disease. Black sesame seeds: Black sesame seeds contain unsaturated fatty acids and lecithin, which can maintain blood vessel elasticity and prevent heart disease.
Eating three walnuts Eating three walnuts a day reduces the risk of heart disease by 10%. The advantage is that 70% of walnut oil is unsaturated fatty acids such as linoleic acid, which can excrete cholesterol from the body.
soybean
It is a common food to prevent heart disease. Soybeans contain a variety of amino acids needed by the human body, most of which are unsaturated fatty acids gay masturbation , which can promote the metabolism of fat and cholesterol in the body. Corn: Corn oil contains unsaturated fatty acids, reaching 60% of linolenic acid. It is a good cholesterol absorber. Corn is put into traditional Chinese medicine, which is beneficial to urine and helps stabilize blood pressure.
potatoes
This food contains a lot of vitamin C and sodium, potassium, iron, etc., especially the most abundant potassium content, with 502 mg of potassium per 100 grams. It is a rare high-potassium vegetable. Patients with cardiac dysfunction often have a tendency to hypokalemia. Eating potatoes regularly can supplement potassium, sugar, protein, minerals, vitamins, etc., which can help prevent heart disease.
celery
The apigenin contained in celery can protect cardiovascular function. When eating celery, you need to eat leaves, because leaves are the essence of nutrients. The leaves have higher vitamin C than the stems, and are rich in plant nutrients and have high nutritional value. Celery is also a food rich in fiber. According to the latest research results, eating more foods containing cellulose can effectively prevent heart disease.