What should I eat for dry skin

Nowadays, more and more people are beginning to pursue perfection and hope that they are particularly excellent in all aspects, including skin. Some beauty lovers spend a lot of money on expensive skin care products in order to have good skin condition. Even then skin problems will occur, of which dry skin is a common problem. When the skin is dry, in addition to using appropriate skin care products, you can also eat more foods that will help relieve dry skin.
What food to eat for dry skin?
1. Food containing high-quality oils
High-quality oils can make the skin soft, smooth, elastic, and effectively relieve the problem of dry skin, but this food should not be eaten too much. If you eat more, you are highly likely to be obese. Common foods containing high-quality oils include walnuts magic wands , sesame paste, etc.
2. Foods rich in vitamin c
Vitamin c is a substance that is particularly beneficial to the skin. It not only promotes the synthesis of collagen, but also removes free radicals and improves skin tone. In addition, vitamin c can also make the skin soft and prevent dry skin problems.
3. Foods containing vitamin B2
Vitamin B2 not only makes the body's metabolic ability stronger, but also protects skin and mucous membranes. The lack of this nutrient component in the body will not only dry the skin, but also induce angular cheilitis and seborrheic dermatitis. This nutrient is found in many foods such as milk, eggs, grains, vegetables, fruits, etc.
4. Foods containing vitamin A
Vitamin A is a very important substance for the skin. If the body lacks this nutrient, the skin is not only dry, but also rough, and in severe cases, the eyes are also dry. After carotene enters the human body clitoral vibrator , it can be turned into vitamin a to eat more rich foods such as carrots, pumpkins horse dildo , spinach, and rapeseed.
When your skin is dry, drink more water in addition to eating the above foods. This not only effectively relieves dry skin, but also accelerates skin metabolism, allows garbage and toxins inside the skin to be smoothly excreted huge dildo , and prevents other skin problems such as acne and acne. In addition, doing moderate exercise every day can also improve the skin condition, because exercise can not only improve the body's metabolic ability, but also make blood circulation smoother.