What should I eat for my baby for constipation

In the dry climate, many babies begin to experience symptoms of constipation and dry stools. Diet therapy is the best method.
Ingredients: Soak 10 grams of rice, spinach and pear each, and 70 ml of water.
Preparation method:1. Add rice and water to cook porridge.
Nutritional evaluation: Spinach and pears contain a lot of dietary fiber dildo masturbation , which promotes intestinal peristalsis and helps defecation. At the same time dildo hero dildo masturbation , spinach and pears also have the effect of moistening dryness and clearing fire.
2. Heat the spinach, grind the pears and peel them, and turn the seeds into mud. 3. Put the spinach and pears into the porridge, boil for a while double dildo , and serve.