Women become a group with a high incidence of heart disease fifteen kinds of foods are the most heart-protective

At present, heart disease has become an important disease that threatens women's health. Data show that women are increasingly likely to suffer from heart disease. 35000 women in the UK are killed by coronary heart disease each year-three times the number of women who die from breast cancer. How should women protect their hearts? In order to reduce the risk of heart disease, we must have good nursing habits in our daily life and pay attention to adjusting our diet. Next, the editor recommends 15 foods that protect your soul the most:
Women have five symptoms of heart disease.
Cardiovascular experts have found that the symptoms of heart disease in women are sometimes not as typical as men, sometimes there is no chest pain, and there may only be inobvious flu symptoms. However, to sum up carefully, women have five more symptoms when they have a heart attack.
① has some discomfort such as heaviness, compression, expansion and tension in the precordial region.
② chest pain may extend to the neck, back, arms, upper abdomen and other parts of the body.
③ chest pain is often accompanied by spontaneous sweating anal vibrator cheap sex toys , nausea, vomiting and so on.
④ has occasional dizziness when he has chest pain and faints in severe cases.
Other concealed symptoms of ⑤, such as unexplained fatigue, unexplained tension, abdominal distension, pain in the back and scapular region, etc.
15 kinds of food are the most heart-protecting.
1. Almonds
Prevent platelet clotting. The study found that eating nuts only once a week could reduce the risk of heart disease by one stroke by four, with almonds specifically recommended.
How to eat: grind almonds into powder and mix them with salads and dishes, which can not only increase the taste, but also fully absorb nutrients.
2. Barley seed
Lower cholesterol. The cholesterol-lowering effect of Coix seed is not inferior to that of oats. It is a water-soluble fiber that accelerates the excretion of cholesterol from the liver.
How to eat: Coix seed soup is easy to increase calories, it is best to cook Coix seed into rice.
3. Black sesame
To prevent hardening of blood vessels. The unsaturated fatty acids in black sesame can maintain vascular elasticity and prevent atherosclerosis.
How to eat: chew. The nutrients of sesame seeds are hidden in the seeds and must be bitten through to be effective.
4. Soybean
Lower cholesterol. Soy contains a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body, making it very suitable for vegetarian staples.
How to eat: soak the soybeans in hot water for 4 hours, then change the water and boil. The polysaccharides in soybeans which are easy to produce gas dissolve and are not easy to expand.
5. Spinach
Prevent cardiovascular disease. Spinach is rich in folic acid and is more effective in preventing heart disease than other nutritional supplements.
How to eat: the best way to preserve folic acid is to stir-fry, which has the highest nutritional value.
6. Fungus
Anticoagulant. Studies have shown that Auricularia auricula contains nine anticoagulant substances, which are similar to onions and garlic.
How to eat: soak dried fungus in water, shred, heat with hot water, sprinkle shredded ginger, sugar, vinegar and soy sauce to cool.
7. Kelp
To prevent blockage of blood vessels. Kelp is a water-soluble fiber, which can accelerate the excretion of cholesterol from the body and prevent arteriosclerosis.
How to eat: kelp itself contains sodium, eating without seasoning.
8. Celery
Lower blood pressure. Celery contains apigenin, which has the function of protecting cardiovascular system. And the vitamin C in leaves is higher than that in stems.
How to eat: choose tender leaves, heat them with hot water, and make cold dishes and salads.
9. Corn and corn whiskers
Lower blood pressure. Corn must be diuretic and help stabilize blood pressure.
How to eat: wash corn and add water, boil porridge, boil corn and drink tea.
10. BlackBerry
These delicious berries are rich in polyphenols and help prevent cardiovascular disease and even cancer. They contain more fiber than other types of fruit: a cup of BlackBerry contains about 7g of fiber. (the recommended daily intake of fiber is 25,35g.) In addition, it is rich in vitamin c and trace amounts of iron, calcium and vitamin a.
There are many ways to eat blackberries. You can add them when baking, sprinkle them on whole grain toast, or eat them directly.
11. Blueberry
Eating blueberries is good for memory. They are rich in chemicals that help dilate arteries, which help blood flow. Blueberries rich in antioxidants are low in fat and free of saturated fatty acids and are a good source of fiber and vitamin c. No wonder studies have found that eating more blueberries can reduce the risk of heart attack.
Strawberries
Strawberries are high in vitamins and are good for heart health. They are also a good source of folic acid huge dildo , a nutrient thought to protect the heart (although this claim has not been confirmed by studies). Like blueberries, they contain chemicals that dilate arteries and prevent platelet clotting.
13. Cranberries
These little sour plums are very popular in summer, but they can bring a lot of health benefits (especially for women), so it's best to eat them all year round. In addition to the other benefits of the above berries, cranberries can also increase HDL (good cholesterol) and help prevent urinary tract infections, so it is a win-win fruit.
14. Raspberry
These sweet berries are rich in heart-healthy fiber, which takes only half a cup to harvest 4G fiber. At the same time, it can supplement 25% of the recommended daily intake of vitamin C and manganese. Potted plants are low in fat and contain high levels of polyphenols, which help reduce the risk of heart disease. Let's add these delicious foods to our diet. When it comes to antioxidant content, Brazilian fruit can beat blackberries, strawberries and blueberries. These berries are good sources of fiber, but they are sour. Add smoothies, oats and yogurt. It tastes good.