Women eat lotus roots in autumn and beauty teaches you how to choose lotus roots

Lotus root is a seasonal vegetable in autumn, which is very suitable for women to eat and has effects such as beauty and detoxification. Lotus roots in autumn are good vegetables and often appear on our daily tables. So, how should I buy lotus roots? Learn two tricks quickly.
Benefits of eating lotus root in autumn for women
Beauty. As we all know, lotus bodies are treasures, and lotus roots are one of them. Lotus roots have a good cosmetic effect. For example, when we ignite acne, taking lotus root can effectively remove the acne. In addition, eating more lotus roots every day can make our skin more lubricated and shiny.
Detox. Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates and various minerals such as calcium, phosphorus, and iron. The meat is plump and tender best penis pump , white and round, and has a sweet and crisp taste. Traditional Chinese medicine believes that lotus root is a health food for winter tonic. It can be both edible and medicinal. Raw food cools blood and dissipates blood stasis, cooked food supplements the heart and kidneys, supplements the deficiency of the five internal organs, strengthens muscles and bones, nourishes yin and nourishing blood. At the same time, it is convenient and helps to excrete waste and toxins in the body.
Clear the heart and calm the nerves. Lotus root is one of the healthy foods to be supplemented in winter. For women, if they have trouble in daily life, stew lotus root soup or eat it cold, which can provide peace of mind.
Improve the quality of sleep treatment. Lotus root is the favorite of many people. It contains rich nutrients and is good for our body. Modern research has found that taking lotus root can effectively improve sleep quality. This is because lotus root has the effect of calming the nerves and clearing the heart. Eating some lotus root every night can effectively help us quickly enter deep sleep while sleeping.
Strengthen blood and nourish the soul and help digestion. Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium, and manganese. Among tuber foods, lotus roots contain high iron content, and people with iron deficiency anemia are most suitable for eating lotus roots. Various trace elements in lotus root are conducive to the production of red blood cells and maintain the normal work of muscles and nerves. In addition, these nutrients also help secrete digestive enzymes and improve digestion.
Stay wise. Traditional Chinese medicine believes that eating more lotus roots every day can play a role in delaying the decline of brain function and is of great significance in preventing early menopause.
So, how should I buy lotus roots?
Teach you tips on shopping for lotus roots
The color is slightly yellow and has no peculiar smell: The outer skin of lotus root is slightly yellow, giving off a faint earthy smell. If it has a slightly sour taste, it means that it has been industrially processed. Do not choose such lotus root.
But cut the lotus root into a small section and look at the size of the vent hole in the middle of the lotus root. The lotus root with large vent holes is juicy. Try to buy such lotus roots, which will taste better. Especially when making ginger lotus root slices, it tastes great.
Choose thick and short lotus nodes: The number of lotus nodes will not affect the taste of lotus root. When selecting, try to choose thicker and shorter lotus nodes, so that lotus root will be more mature.
When buying lotus roots, pay attention to whether there are obvious injuries. If there is soil wrapped around the lotus root, you should wipe the soil to see if there are any scars on the surface of the lotus root. If the scars are obvious penis sucking finger vibrator nice ass , don't buy them.
There are many benefits for women to eat lotus roots in autumn, so don't miss them.