Be careful that womens menstrual exercise can easily harm their ovaries How to regulate womens menstrual periods

Have you ever watched the challenging reality TV show "Fast Forward"? The harsh environment and difficult competition made the participating stars very miserable. Li Xiaopeng's wife Li Anqi challenged the 3000-meter long race when her aunt arrived. Such intense exercise made her cry. In fact, the physiological period is not suitable for strenuous exercise. What kind of health risks will high-intensity exercise bring to women?
You should not exercise vigorously on physiological days, but moderate exercise is good for health
Interference with normal physiological days. From the perspective of physiological mechanisms, strenuous exercise inhibits hypothalamic function, causes abnormalities in the endocrine system, and hinders the formation and cycle of normal menstruation. Therefore, strenuous exercise should be avoided during menstruation, especially in highly competitive competitions. Not only should the amount of high-intensity exercise be considered, but high mental stress can also lead to endocrine dysfunction and menstrual disorders.
Causes uterine prolapse. Uterine droop caused by strenuous exercise during menstruation mainly requires vigilance against high-intensity weight-bearing strength exercises. In particular, overloading exercise will increase abdominal pressure and cause the uterus to temporarily decline, and long-term overloading exercise will cause uterine prolapse. Therefore, you should not perform strength exercises such as push-ups and dumbbells to increase abdominal pressure, nor should you participate in sports such as high jump, long jump, 100-meter race, and football.
Causing the ovaries to rupture. For example, strenuous activities during holidays, lifting weights, abdominal pressure, conflicts male chastity cages , etc. may cause ovarian rupture, lower abdominal pain best dildo , and even abdominal pain.
Causes ovarian cysts. If a woman does strenuous exercise during her period, it may cause menstrual blood to flow back from the uterine cavity into the pelvis. Endometrial debris flowing with menstrual blood may grow on the ovaries, forming cysts.
Of course, you can't do any exercise on a physiological day. Experts say that if women do not have severe dysmenorrhea remote control vibrator , excessive blood volume, and functional uterine bleeding, they can do appropriate exercise on physiological days, which will help their health. Experts say that moderate exercise during menstruation can promote blood circulation, especially to improve blood circulation in the reproductive organs in the pelvis and reduce congestion. In addition, exercise can also cause contraction and relaxation of abdominal muscles and pelvic floor muscles rose vibrator , which is conducive to menstrual blood drainage and can relieve menstrual discomfort. Therefore, moderate exercise can protect women's physiological health.
What are the other precautions for menstruation?
First of all, menstrual diet requires nutrition. Menstruation blood is consumed during menstruation, and corresponding nutrients need to be supplemented. On the other hand, avoid eating irritating foods such as raw, cold and spicy foods, which may cause physiological pain due to excessive cold and clotting of food.
Secondly, sexual life should be avoided as much as possible on physiological days. During menstruation, the uterine opening is wider than usual, and the endometrium is in a detached state. Both bacterial defense and endurance are relatively weak. At this time, sex may cause genital inflammation or infertility.
Third, dressing during periods should not be too restrictive. Clothing such as tights will have a certain impact on women's health, and this impact will be even more serious during menstruation. Tights can cause local capillaries to be compressed, blood circulation is blocked, and friction on the perineum increases, which can easily cause perineum congestion and edema.