How can white-collar workers prevent back strain

Sitting for a long time is almost the most common sight in office life and the most common cause of back problems for office workers. Due to the high pressure of work, many people suggest not to walk too often, which has a great impact on the body for a long time.
However, while excessively pursuing work efficiency, it is often the beginning of neglecting one's own health-some so-called business backbones often go to hospitals before reaching retirement age, and there is a high possibility of being bedridden when they reach age. Here are some simple exercises that I believe can help you save your health.
How to prevent office strain
adjusted his posture
The spine is at its healthiest when it is in a natural upright position. Poor posture, sitting on a chair with your shoulders lowered, leaning over and lying on the table, the spine deviates from the normal position, and excessive compression of the back muscles. Try to maintain a good posture when sitting.
back support
Another way to help maintain good posture is to place small pillows and cushions on the arch of the back while sitting to provide support under the back and reduce pressure on the muscles. Especially when you are sitting on the sofa watching TV or driving long distances, remember to buy yourself a lumbar pillow and change the inclination of the backrest often.
regular activities
If you are sedentary in the office, you need at least an hour to stand up and exercise. If you can't leave the office, please place your files, etc. where you have to stand up biggest dildo , or consciously stand up to answer the phone, and take a walk after lunch after break.
Extend your back
For people working at desks anal vibrator , extending the back can prevent and relieve back pain. Stand upright every 15 minutes at work, put your hands on your waist, and lean back. When stretching, the movements should be slow and stable.
Pick up items
Removing boxes and food bags may cause back pain. When you lift something finger vibrator , bring it as close to your body as possible. Do not straighten your arms or bend over to pick up objects. Try to keep your back upright, then bend your knees and squat down to pick up objects. Don't put your handbag on top of the weight. If you are used to stuffing your handbag with magazines, cosmetics, keys, wallets, etc., please reduce the burden on your handbag. Overweight handbags can significantly increase the burden on your back and cause back pain. It is recommended that you use a backpack, which will evenly distribute the weight on your back.
Sleep Repair
Lay a pillow under your knees when lying flat to ensure that your neck and spine are at the same level; if you are lying on your side, keep your knees bent. However, in any case, low-thickness pillows must be used. High pillows angle the neck upwards, bending the spine.
stay slim
One way to prevent back pain is to maintain an ideal weight. If you are overweight, your muscles will be in poor condition. It is recommended to do aerobic fitness for 20 to 30 minutes every week, pay attention to the diet structure anal dildo , and eat more low-fat, nutritious foods.
It is almost impossible for a long life to be unaffected by occupational diseases. However, as long as we do the necessary work well, we can leave more room for our own health and reduce our future life troubles.