What do you want to turn white

Eat 5 foods if you want to turn white
1. Drink more honey
Washing your face with honey can speed up the metabolism of the skin, enhance the antibacterial power and vitality of the skin, effectively reduce the deposition of melanin, prevent dry skin, and make the skin whiter, more tender and smoother
In particular, honey has a strong antioxidant effect, which can remove garbage oxygen free radicals in the body, has youthful anti-aging, removes skin wrinkles and reduces age spots realistic dildo , making it look young and beautiful. Therefore, take 20 to 30 grams of Ji 'antang natural ripe honey every morning and evening. Long-term persistence can make rough skin tender and moist.
2. Eat more fruits with high vitamin c
If you want to have healthy, bright and non-sunburned skin, eat 2-3 servings of high-dimensional C fruits dildo hero , guava, kiwi, strawberries, etc. every day. In particular, kiwifruit is rich in vitamin c, which helps interfere with the production of melanin and removes freckles on the skin. In addition, in order to have skin that is highly resistant to ultraviolet rays, you must fully consume vitamin e to prevent skin aging, vitamin a to increase skin resistance, and calcium to increase skin elasticity, which are obtained from food.
3. Eat more coix
Coix coix is a commonly used traditional Chinese medicine and a frequently eaten food. It has the effects of swelling swelling, strengthening the spleen and dampness, relaxing muscles and muscles to eliminate paralysis, clearing heat and pus. It also contains a variety of amino acids needed by the human body. Eating more Coix coix can immediately replenish summer heat. Physical consumption under high temperatures improves immunity. At the same time gay masturbation , Coix coix coix also has the ability to absorb ultraviolet rays. Adding its extract to cosmetics can also achieve sun protection and ultraviolet protection. Appropriate amount of underwear can make the skin smooth, reduce wrinkles and eliminate spots. Drinking green tea or using skin care products containing green tea ingredients can reduce sunburn, slack, and rough peroxide by about 1/3.
4. Eat more yellow vegetables
Red, orange vegetables and dark green leafy vegetables, mangoes, tomatoes, papaya, water spinach, etc. contain a large amount of carotene and other phytochemicals, which help fight oxidation and improve skin resistance. In particular, tomatoes are the best food for sun protection. They are rich in the antioxidant lycopene. A daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%. However, tomatoes are more effective than raw. Among them, beta carotene can effectively block UV.
5. Eat more nuts
For office workers, the best snacks are nut foods such as almonds. Air conditioning, wind blowing lesbian vibrator , and sunlight will consume water in the skin. The vegetable oil in nuts is rich in vitamin e, which helps to resist oxidation and eliminate free radicals. It softens the skin from the inside out and prevents wrinkles. At the same time, it moisturizes and makes the skin look younger., effectively prevents brown pigments from being deposited in the skin and prevents brown spots and spots on the face. However, this kind of skin care effect usually takes 30 days to manifest, and cannot be rushed.