What if my feet are cold
What if the feet are cold? Some girls always have cold hands and feet no matter how to keep warm. We all know that the health of our feet is related to our whole health, so how to keep our feet warm? Let's take a look at it.
Squatting legislation
Stand with your feet apart, slightly wider than your shoulders, cross your hands on the back of your head, straighten your back, chest out, and look straight ahead. Straighten your back, squat slowly, and inhale slowly. Remember, don't go over your toes when you squat. The buttocks look back and look straight forward, exhaling and standing. This is a set of squatting ten times, one set of rest for one minute, a total of five sets. In the process of doing, the action should be slow, and take a rest when you are tired. People with less activity usually have a pain in the knee when squatting, which can reduce the number of squatting and slowly adapt to the body and then increase the number of squatting. If you have enough physical strength after adaptation, you can increase the load with a water bottle.
Step up and down
When you can't go out for walking due to the weather or other reasons, you can make full use of the existing materials at home, such as filling the waste card box with books to make small steps and take steps. Go up and down in 2 seconds for 3 minutes in a row. After a short rest, you can speed up the speed and frequency according to your health status. You can also exercise by taking the stairs.
Keep in a happy mood
Keep a peaceful mood, don't overwork dildo fucking , don't be too nervous. By strengthening limb exercise dildo squirt , promote blood circulation and improve the cold symptoms of hands and feet in winter. According to traditional Chinese medicine, the spleen governs the limbs, and the exercise of the limbs can stimulate spleen yang, improve the transport function of the spleen, and make blood gas biochemistry active. Most of the patients with qi deficiency are weak of spleen and stomach adult toys for men , so we should pay attention to cooking and protecting the function of spleen and stomach.
Avoid spicy
Hot pot and spicy hot pot are the dietary choices of many people. How beautiful it is to eat spicy hot pot in cold weather. However, this season to eat more spicy food, especially for northerners, not only can not drive out the cold, but also damage the body fluid. Spicy spices such as chili, pepper, mustard, garlic, green onions and curry promote blood circulation. It should be appropriate to drive out the cold, but the food does great harm to the stomach and intestines. Traditional Chinese medicine believes that the spleen dominates the limbs, weak hands and feet cold people's spleen and stomach function is not very good, eating chili to ward off cold is like robbing the east wall to make up for the west wall.
Beware of being in a bad mood
Psychological pressure, mood instability, then the body will become weak, there may be symptoms of qi deficiency, blood stagnation, hands and feet will also become cold. Most of these patients are afraid of cold limbs because of emotional depression, depression or sudden mental stimulation, coupled with the influence of factors such as cooler weather or physical coldness. Especially in special physiological periods such as menstruation, pregnancy and parturition, cold hands and feet are more common because of physical weakness. In addition vacuum pumps , such women are often accompanied by upset, impatient, two kinds of intimidation expansion, physiological pain and other symptoms, have a bad emotional history.
Eat more dog meat, mutton, venison, longan, ginger, pepper, pepper and other cold-proof food. Foods rich in zinc and iodine, such as animal liver, animal blood, lean meat, egg yolk, beans, mushrooms, black fungus, spinach, fresh vegetables and fruits rich in vitamin c, promote the absorption of iron and improve the cold resistance of the body In addition, you can also eat garlic, yam, chestnuts and other warm, cold-proof food. Of course, for some 'cold sensation' caused by disease factors, such as hypothyroidism, hypotension, etc., you must go to the doctor for timely diagnosis and treatment. "
Squatting legislation
Stand with your feet apart, slightly wider than your shoulders, cross your hands on the back of your head, straighten your back, chest out, and look straight ahead. Straighten your back, squat slowly, and inhale slowly. Remember, don't go over your toes when you squat. The buttocks look back and look straight forward, exhaling and standing. This is a set of squatting ten times, one set of rest for one minute, a total of five sets. In the process of doing, the action should be slow, and take a rest when you are tired. People with less activity usually have a pain in the knee when squatting, which can reduce the number of squatting and slowly adapt to the body and then increase the number of squatting. If you have enough physical strength after adaptation, you can increase the load with a water bottle.
Step up and down
When you can't go out for walking due to the weather or other reasons, you can make full use of the existing materials at home, such as filling the waste card box with books to make small steps and take steps. Go up and down in 2 seconds for 3 minutes in a row. After a short rest, you can speed up the speed and frequency according to your health status. You can also exercise by taking the stairs.
Keep in a happy mood
Keep a peaceful mood, don't overwork dildo fucking , don't be too nervous. By strengthening limb exercise dildo squirt , promote blood circulation and improve the cold symptoms of hands and feet in winter. According to traditional Chinese medicine, the spleen governs the limbs, and the exercise of the limbs can stimulate spleen yang, improve the transport function of the spleen, and make blood gas biochemistry active. Most of the patients with qi deficiency are weak of spleen and stomach adult toys for men , so we should pay attention to cooking and protecting the function of spleen and stomach.
Avoid spicy
Hot pot and spicy hot pot are the dietary choices of many people. How beautiful it is to eat spicy hot pot in cold weather. However, this season to eat more spicy food, especially for northerners, not only can not drive out the cold, but also damage the body fluid. Spicy spices such as chili, pepper, mustard, garlic, green onions and curry promote blood circulation. It should be appropriate to drive out the cold, but the food does great harm to the stomach and intestines. Traditional Chinese medicine believes that the spleen dominates the limbs, weak hands and feet cold people's spleen and stomach function is not very good, eating chili to ward off cold is like robbing the east wall to make up for the west wall.
Beware of being in a bad mood
Psychological pressure, mood instability, then the body will become weak, there may be symptoms of qi deficiency, blood stagnation, hands and feet will also become cold. Most of these patients are afraid of cold limbs because of emotional depression, depression or sudden mental stimulation, coupled with the influence of factors such as cooler weather or physical coldness. Especially in special physiological periods such as menstruation, pregnancy and parturition, cold hands and feet are more common because of physical weakness. In addition vacuum pumps , such women are often accompanied by upset, impatient, two kinds of intimidation expansion, physiological pain and other symptoms, have a bad emotional history.
Eat more dog meat, mutton, venison, longan, ginger, pepper, pepper and other cold-proof food. Foods rich in zinc and iodine, such as animal liver, animal blood, lean meat, egg yolk, beans, mushrooms, black fungus, spinach, fresh vegetables and fruits rich in vitamin c, promote the absorption of iron and improve the cold resistance of the body In addition, you can also eat garlic, yam, chestnuts and other warm, cold-proof food. Of course, for some 'cold sensation' caused by disease factors, such as hypothyroidism, hypotension, etc., you must go to the doctor for timely diagnosis and treatment. "
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