What can patients with dry eye syndrome eat

Currently, many people who use computers for a long time have a higher incidence of dry eye than those who do not use computers. Experts believe that this is closely related to the insufficient number of blinks when using a computer. When people look at the fluorescent screen, the number of blinks in the eyes will be invisibly reduced, thus reducing the secretion of lubricants and tears in the eyes. At the same time, the eyeballs are exposed to the air for a long time, causing water to evaporate too quickly, causing dry eyes and discomfort. In the long run, this can easily cause dry eye syndrome biggest dildo , and in serious cases cock cages , even damage the cornea. Dry eye syndrome caused by external factors needs to be solved by internal adjustment methods. Diet for dry eye syndrome is very important. What is the specific diet for dry eye syndrome?
Dietary methods for dry eye syndrome. In order to prevent people who use computers for a long time from developing dry eye syndrome, experts pay attention to a reasonable diet. Breakfast should be eaten well, nutritious and energetic. Chinese meals should eat more foods with high protein, such as lean pork, beef, mutton, animal offal big ass anal , various fish, beans, etc. Dinner is light, eat more foods containing vitamins. What is the diet for dry eye syndrome, such as all kinds of fresh vegetables chastity sissy , and fresh fruits after meals. At the same time, choose foods high in phospholipids to keep your brain healthy, such as egg yolks, fish, shrimp, walnuts, peanuts, etc. Consciously choose foods that protect your eyes, such as liver, milk, goat's milk, cream, millet, walnuts, carrots, vegetables, spinach, cabbage, tomatoes, wolfberry, etc. from various animals.
When faced with dry eye disease, it is not enough to only have the dietary details of dry eye disease. Daily methods to prevent dry eye disease are also needed. Avoid operating the computer continuously for a long time and pay attention to taking breaks in between. Usually, the operation continues for 1 hour and the rest is 5 to 10 minutes. Maintain a good working posture, keep your eyes straight up or inject the fluorescent screen gently downward to relax the neck muscles and minimize the area of your eyes exposed to the air.